In person counseling in Bend, Oregon.
Telehealth sessions available across the state.
Let’s make therapy simple, real, and totally chill.
Help for your Anxiety
Overcome with overwhelm?
Feeling stuck or looking to make a change?
Leave your Trauma in the Past
Is trauma holding you back?
Living in constant fear of the next “bad thing”?
Hey you, yes you!
You are your own toughest critic. You are so quick to overlook the imperfections of others but can’t give yourself a break. Your plate feels way too full, but you don’t know how to say no… especially to friends and family.
Imagine waking up and being as kind to yourself as you are to your best friend, having the confidence to put yourself first, feeling able to say no to things you don’t have space for.
As a recovering people pleaser, I know how difficult this can feel, but I also know change is possible.
Starting therapy can be scary! As a therapist, I focus on creating a relaxed, approachable atmosphere where you feel comfortable and supported from the moment you walk in. I keep things calm and casual, so you can feel at ease and know that you’re in a space where you can just be yourself—no judgment. My goal is to build a strong, trusting relationship with you, where you feel safe to share openly and explore your thoughts and emotions at your own pace. I want you to feel heard, valued, and respected, so that you can fully engage in the process and work toward your goals in a way that feels right for you.
