Counseling & Therapy Services

How I Help

I focus on meeting each client where they are at and creating an individualized plan tailored to your needs. I draw from various evidence-based methods including:

  • EMDR

  • Attachment-based therapy

  • Solutions-Focused Brief Therapy (SFBT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Interpersonal and Humanistic approaches

  • Somatic and experiential therapies

  • Internal family systems

Who I work with

People seek therapy for a variety of reasons. I specialize in working with people looking to make a change towards empowerment and health. I have experience working with a variety of concerns and mental health issues including:

  • Stress and burnout

  • Anxiety and panic

  • Depression and self harm

  • Relationship challenges

  • LGBTQIA+

  • Trauma & PTSD

  • Adjustment to life changes

Payment & Insurance

Currently I’m accepting clients with both Pacificsource Commercial and Pacificsource Community Solutions. I also have space for new cash-pay clients, and offer a sliding scale based on household size and income. For questions, please feel free to ask!

I can also provide you with superbills that you may submit directly to your insurance for reimbursement, however it is recommended that you contact your insurance company prior to attending appointments to verify they will cover services rendered, as well as to get clarity on how much will be covered as some plans only cover a portion of superbills.